George’s International Fitness Studio
Engineered For Results

Workout Programs

Structured training philosophies curated by Master Coach George Bush Madike to help you shatter plateaus and achieve sustainable transformation.

1-on-1 Mentorship

Exclusive 1-on-1 Personal Coaching

Work directly alongside Head Coach George Bush Madike or our certified elite personal trainers. Includes customized bi-weekly workout splits, biomechanical movement adjustments, progressive resistance tracking, and daily dietary accountability.

  • Tailored 12, 16, 20 & 90-Session Intensive Packages
  • Complete InBody Composition & Body Fat Metrics
  • Customized Meal Plans (Vegetarian & Non-Vegetarian)
  • Posture Realignment & Injury Prevention
Book PT Consultation
Fat Shredding

Body Fat Loss & Metabolic Shred

A high-yield combination of metabolic resistance circuits, target heart rate cardio intervals, and strategic deficit nutrition designed to melt visceral fat while preserving lean muscle mass and metabolic rate.

  • High-Calorie Afterburn (EPOC) Metabolic Circuits
  • Sustainable Macronutrient & Portion Guidance
  • Target Waist & Visceral Fat Reduction
  • Weekly Progress & Tape Measurements
Inquire Fat Loss Plan
Muscle Building

Hypertrophy & Strength Periodization

For hardgainers and serious lifters aiming to pack on dense muscle tissue. Master the big three lifts (Squat, Bench, Deadlift) alongside isolated machine work with precise tempo control, drop sets, and mechanical tension principles.

  • Progressive Overload Tracking with Heavy Iron
  • Hypertrophy Science (Mechanical Tension & Volume)
  • Muscle Group Specialization (Chest, Back, Legs, Arms)
  • High-Protein Clean Bulking Diet Coaching
Inquire Muscle Plan
Group Training

10-Day GT Induction & Conditioning

New to the gym or returning after a long hiatus? Our 10-Day Group Training program gently conditions your tendons, familiarizes you with machine mechanics, and builds core endurance with the camaraderie of fellow trainees.

  • Complete Machine & Dumbbell Safety Onboarding
  • Core Strengthening & Spinal Stabilization
  • High Energy Small Group Dynamic (Great Value at ₹2,000)
  • Confidence Booster for Beginners of All Ages
Join 10-Day GT Batch
Chat with Coach George